makes 5 servings
We’ve tried quite a few different black bean burger recipes, but this was the first that included quinoa. It was absolutely delicious and if you’ve yet to try black bean burgers then you should start with these! The only thing I’d do differently is eliminate the blender/food processor and use a potato masher instead. If you decide to go with the food processor, I’d recommend that you don’t blend it up too long as the mixture will get too fine/thin.
Preheat oven to 350 degrees.
Put black beans, quinoa, oats, barbeque sauce, Worcestershire, paprika, chili powder, cumin, and jalapenos in food processor or large bowl.
Blend the ingredients until a fairly smooth mixture is formed. It’s okay for some of the ingredients (beans) to be a little large and not completely blended. If you decide to use the potato masher, then just smash everything together the best you can.
Once mashed/blended, move the mixture to a bowl.
With slightly wet hands, form mixture into patties and place on a cookie sheet. We always opt for foil over the cookie sheet to make cleaning up easier. Spray cookie sheet and/or foil with cooking spray prior to placing patties on them.
Put the black bean quinoa burgers into the oven and bake for 12-15 minutes per side. After they’re baked, serve the burgers on a bun (just like a normal burger) and top with additional barbeque sauce, pineapple slice, and lettuce.
Original recipe found at Men’s Health Magazine
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